shake

Berry Protein Shake

04.16.2012 drinks

Pin It Happy Halloween!! I thought I would share with you some fun pictures of the family dressed up for Halloween. My husband is such a sport and was a nerd, it came quite naturally :). The kids were the obvious mummy; my daughter was “me” 25 years ago, which was a pretty good resemblance. […]

15 comments Read the full article →

Peanut Butter Banana and Cinnamon Milkshake

08.30.2011 drinks

[print] Ingredients: 1 frozen banana cut into chunks 1 cup skim milk or other milk 3 T. of smooth or chunky peanut butter (more if you’re really a pb fan) 1/2 tsp. cinnamon crushed ice (optional) Directions: Put all ingredients into a blender and blend until smooth. I used a little ice because I like […]

5 comments Read the full article →

Pina Colada Re-Fresher

06.02.2011 drinks

Doesn’t this picture make you smile! Good it was supposed to, it’s time to take a break, kick back and relax with a tropical drink. Sorry for all those expecting alcohol, meet the virgin pina colada 🙂 my friends. I got to know the vpc a few years ago, we took a “work trip” to Jamaica, yah I […]