healthy

Healthy Greek Yogurt with Raspberries & Oats

06.27.2017 Appetizers and Snacks
Thumbnail image for Healthy Greek Yogurt with Raspberries & Oats

Greek yogurt is so popular I kind of feel sorry for regular yogurt. One reason that Greek yogurt is so popular because of all the protein it has in it. It has twice the protein as regular yogurt. Protein is good for building muscle and bone, and it stays with you longer than carbohydrates. Some […]

Read the full article →

Healthy green peanut butter banana chocolate smoothie

05.19.2015 drinks
Thumbnail image for Healthy green peanut butter banana chocolate smoothie

I know what you’re thinking…sounds good except for the green part. I know that people make green smoothies with all different types of ingredients so I thought what the heck and I tried it.  Guess what…I loved it, really I did. In the morning if I don’t  have time to eat breakfast or if I […]

1 comment Read the full article →

Lemon herb chicken

03.09.2015 Chicken
Thumbnail image for Lemon herb chicken

Nutrition Facts Servings 4.0 Amount Per Serving calories 324 % Daily Value * Total Fat 28 g 43 % Saturated Fat 5 g 27 % Monounsaturated Fat 18 g Polyunsaturated Fat 3 g Trans Fat 0 g Cholesterol 105 mg 35 % Sodium 89 mg 4 % Potassium 37 mg 1 % Total Carbohydrate 8 […]

4 comments Read the full article →

Baked Sweet Potato Chips and Book Review

11.17.2014 Appetizers and Snacks
Thumbnail image for Baked Sweet Potato Chips and Book Review
1 comment Read the full article →

No bake honey sweetened granola bars

04.21.2014 Sweet Things
Thumbnail image for No bake  honey sweetened granola bars Related Posts Plugin for WordPress, Blogger...
4 comments Read the full article →
p-56Q7tAocqvsyY UA-28899639-1